1 Potatoes - Boiling potatoes can increase their resistant starch content, which is a type of fiber that can promote digestive health and help control blood sugar levels.

2 Carrots - Boiling carrots can make the nutrients more accessible to the body. It can also increase the antioxidant content, which can help protect against chronic diseases.

3 Broccoli - Boiling broccoli can enhance its cancer-fighting properties. It can also make it easier to digest and increase the absorption of certain nutrients.

4 Spinach - Boiling spinach can help reduce its oxalic acid content, which can interfere with the absorption of calcium and other minerals.

5 Tomatoes - Boiling tomatoes can increase the release of lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and certain types of cancer.

6 Eggs - Boiling eggs can make them easier to digest and increase the availability of certain nutrients, such as protein and vitamin B 12.

7 Legumes - Boiling legumes, such as beans and lentils, can help reduce their
'phytic acid content, which can interfere with the absorption of minerals like iron and zinc.



Sources - https://www.dnaindia.com/web-stories/lifestyle/7-foods-that-are-healthiest-after-boiling-weight-loss-digestion--1707402685734