Diabetes is a disease where insulin is not working as it should , how it works exactly is different for both types (1&2) !

Figuring out what to eat when you have diabetes can be pretty hard to figure out ! here are some suggestions ;

1 Chia seeds

2 Eggs

3 Salmon

4 Greek yogurt

5 Nuts

6 Cinnamon

7 Olive Oil

8 Strawberries

9 Garlic

10 Flax seeds

Not caring about your nutrition when you have diabetes is only going to make things worse , which we don't want to happen of course !🙅🏻 The goal is to control blood sugar levels , but before making any major diet changes make sure to contact your doctor first ! ✨