FOODS THAT CAN HELP CONTROL DIABETES

Diabetes is a disease where insulin is not working as it should, how it works exactly is different for both types (1&2).

Figuring out what to eat when you have diabetes can be pretty hard to figure out, here are some suggestions:

YOGURT

CHIA SEEDS

EGGS

SALMON

NUTS

CINNAMON

STRAWBERRIES

OLIVE OIL

GARLIC

SQUASH

SHIRATAR

FLAX SEEDS

The goal is to control your blood sugar levels, but before making any major diet changes make sure to contact your doctor first.

Not caring about your nutrition when you have diabetes is only going to make things worse, which we don't want to happen of course!