👉Almonds.

Almonds contain high doses of melatonin, a hormone that helps regulate the sleeping and waking cycle.

👉Warm milk.

Warm milk is a common home remedy for sleeplessness. Milk contains four sleep-promoting compounds: tryptophan, calcium, vitamin D, and melatonin.

👉Kiwifruit.

Some research has looked at the link between kiwi consumption and sleep. In one small study, people who ate two kiwifruits 1 hour before bedtime for 4 weeks experienced improved total sleep time and sleep efficiency and also took less time to fall asleep.

👉Chamomile tea.

Researchers think that a flavonoid compound called apigenin is responsible for chamomile’s sleep-inducing properties.

👉 Walnuts.

Walnuts are high in melatonin, but researchers have not yet proven a solid association between eating these nuts and improved sleep.

👉Tart cherries.

The researchers also concluded that the anti-inflammatory properties of cherries might help reduce pain after strenuous exercise and improve cognitive function.

👉Barley grass powder.

Barley grass powder is rich in several sleep-promoting compounds, including GABA, calcium, tryptophan, zinc, potassium, and magnesium.

People can mix barley grass powder into smoothies, scrambled eggs, salad dressings, and soups.

👉Lettuce.

Lettuce and lettuce seed oil may help treat insomnia and promote a good night’s sleep. Some people claim that lettuce has a mild sedative-hypnotic effect.

Sources- medicalnewstoday.com