1 Yoghurt - With high content of probiotics that benefit gut health; yoghurt reduces bloating and helps regulate the digestive system.

2 Oats - Oats contain high fiber and prevent constipation by regulating bowel movements.

3 Papaya - Papaya contains a digestive enzyme called papain that aids in digestion and helps mitigate problems like indigestion.

4 Ginger - Ginger contains anti-inflammatory properties. It soothes an upset stomach and reduces nausea.

5 Chia seed - Chia seeds are good source of Omega-3 fatty acids. It helps to reduce inflammation in the gut and promotes good gut health.



Sources - https://www.hindustantimes.com/web-stories/lifestyle/5-foods-that-improve-digestion-101725084271878.html