Here are 6 delicious foods that can naturally whiten your teeth and promote a healthy smile;

1 Strawberries - Strawberries contain malic acid, a natural astringent that may help remove surface stains from teeth. It's best to wait at least 30 minutes after consuming them before brushing your teeth.

2 Pineapples - Bromeliad, an enzyme found in pineapples, has properties that may aid in breaking down protein stains on teeth.

3 Leaty Greens - Leafy greens like spinach and kale are rich in vitamins and minerals that contribute to overall oral health. They also require chewing, which helps stimulate saliva production.

4 Dairy Products - Cheese, milk, and yogurt can help strengthen tooth enamel and protect against staining acids. Choose low-fat or fat-free options for added health benefits.

While these foods can help with some surface stains, they won't dramatically whiten teeth. For deeper stains or a more noticeable whitening effect, consult a dentist about professional whitening options.





Sources - https://www.1mg.com/articles/web-stories/5-foods-that-naturally-whiten-teeth/