Listed below are some of the best foods that you can add to your diet in order to ensure good vaginal health -

1. Yoghurt.

Yoghurt contains beneficial bacteria called probiotics, which can help to maintain the healthy balance of bacteria in the vagina.

2. Cranberries.

Cranberries contain compounds that can help to prevent urinary tract infections and maintain the pH balance of the vagina.

3. Sweet Potatoes.

The body transforms beta-carotene, which is found in sweet potatoes, into vitamin A. Mucous membranes, particularly those in the vagina, require vitamin A to remain healthy.

4. Leafy Green Vegetables.

Leafy green vegetables such as spinach and broccoli are rich in antioxidants and nutrients that can support overall health and well-being.

5. Nuts and Seeds

Nuts and seeds are a good source of healthy fats and plant-based protein, which can support hormonal balance and vaginal hygiene.

Sources - https://www.healthkart.com/connect/10-feminine-hygiene-hacks-thatll-make-your-life-easier/

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