NON NEGOTIABLES FOR GOOD GUT HEALTH;

1 SALADS - Eating salads first has changed my life trust me when I say this. Controls your blood sugar levels too. Make sure to eat a hearty salad before meals with nuts and seeds. It's also important to choose a healthy dressing made with ingredents like olive oil, vinegar, and lemon juice, rather than ones with added sugars or unhealthy fats.

2 SWITCHING TO RAGI ROTI - It is a good source of dietary fiber, which is beneficial for maintaining digestive health. It also contains resistant starch, a type of fiber that can promote the growth of beneficial bacteria in the gut. Additionally, ragi is gluten-free and has a low glycemic index, making it a good option for people with celiac disease or diabetes.

3 EATING DAHI DAILY - Probiotics are live bacteria and yeasts that can promote the growth of beneficial bacteria in the gut, which can improve digestion and boost the immune system. Yogurt is a good source of probiotics, specifically the strains Lactobacillus bulgaricus and Streptococcus thermophilus, which can help maintain a healthy balance of bacteria in the gut. Other sources of probiotics include fermented foods like sourdough, ACV, sauerkraut and kimchi, as well as probiotic supplements.

4 JEERA KA PAANI - Cumin contains compounds that can help stimulate the production of digestive enzymes and bile, which aid in digestion. It also has anti-inflammatory properties, which can help soothe inflammation in the gut.

Thank me later 👋