Heart palpitations are a sensation of the heart beating faster, pounding, fluttering, or skipping a beat. People experiencing palpitations may notice an increased heart rate or feel their heart beating in their chest, throat, or neck. These palpitations can occur at any time. Although they seem alarming, they are typically not a cause for concern.

To reduce heart palpitations, it's best to avoid foods and beverages high in caffeine, such as coffee, tea, chocolate, and certain sodas, as caffeine can increase heart rate and lead to palpitations. Additionally, steer clear of excessive sugar and processed foods, which can cause blood sugar spikes and subsequent adrenaline surges that may trigger palpitations. It's also advisable to limit alcohol consumption, as it can affect heart rhythm, and reduce intake of high-sodium foods like processed meats and fast foods, which can lead to elevated blood pressure and stress on the heart. Finally, avoiding foods containing artificial stimulants or additives, such as energy drinks and some diet pills, can help maintain a steady heart rhythm.