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1 Spicy foods - Avoid eating spicy food sthat can cause indigestion and disrupt sleep.
2 High-fat foods - Do not eat high-fat food like fried foods that can be heavy on the stomach.
3 Consuming carbs, like noodles, pizza, pasta and bread, during night can increase weight.
4 Eating raw salad in dinner is considered very unhealthy.
5 Sugary desserts that can lead to energy spikes and crashes.
6 Avoid consuming heavy meals that can lead to indigestion and disrupt sleep.
7 Do not take alcohol during dinner time as it can interfere with digestion and disrupt sleep patterns.
Sources - https://www.dnaindia.com/web-stories/lifestyle/7-foods-to-avoid-during-dinner-1721652090604