FOODS TO AVOID IN SUMMERS☀

Staying hydrated is important in every season, but all the more in summer. The season requires an extra effort on our part to consume fluids and other hydrating foods to fight the searing heat and stay in the best of our health. Consuming water even when you are not thirsty can help combat dehydration.

It is also important to pick your snacks and plan your meals mindfully. There are certain foods that may be healthy in relatively colder months, but harmful in heatwave conditions or hot weather such as:

• Coffee

• Tea

• Spicy foods

• Dark chocolate

• Fried and processed food

• Too many Eggs

• Dairy products (Can go under abnormal fermentation in stomach)

Experts say high protein foods, excess intake of salt, caffeinated drinks and dark chocolates are some of the eatables one should avoid eating to prevent dehydration.