Vitamin B6 or pyridoxine, is an essential vitamin to keep the brain, nervous system, and immunity system healthy. Here are 5 foods that are rich in vitamin B6;

1 Carrots - Carrots are a good source of vitamin B6. They also contain fibre and vitamin A. You can include them in your diet raw, cooked, or in smoothies.

2 Salmon - Salmon has high vitamin B6 content and is good for heart health. It is low in fat and high in protein which makes it even more nutritious.

3 Green Peas - Green peas are rich in vitamin B6 and make a delicious addition to many dishes. They are also high in vitamins A and C, and fibre content.

4 Eggs - It is well-known that eggs are rich in protein. Eggs also make a good source of vitamin B6 and other nutrients. They are easy to add in diet as they are versatile.

5 Bananas - Bananas are loaded with vitamin B6 and help improve brain function. They can be peeled and eaten or be included in smoothies, breakfast, and desserts.


Sources - https://www.wionews.com/web-stories/life-fun/health-and-wellness/5-foods-to-boost-vitamin-b6-1721830753741