1 Fatty Fish - Fatty fish such as salmon, trout, and sardines are rich in omega-3 fatty acids, which are essential for brain health. Omega-3 fatty acids build membranes around brain cells, including neurons, enhancing the structure of brain cells called neurons. These fats are vital for maintaining the health of the brain and can help improve cognitive function.

2 Blueberries - Blueberries are often referred to as a superfood, and for good reason. They are packed with antioxidants, particularly flavonoids, which have been shown to improve brain function. These antioxidants help reduce oxidative stress and inflammation, both of which are linked to brain aging and neurodegenerative diseases.

3 Turmeric - Turmeric is a bright yellow spice that has been used for its medicinal properties for centuries. The active ingredient in turmeric, curcumin, has powerful anti-inflammatory and antioxidant benefits. Curcumin can cross the blood-brain barrier, which means it can directly enter the brain and benefit the cells there. It has been shown to enhance mood and promote the growth of new brain cells.

4 Broccoli - Broccoli is a powerhouse of nutrients, including antioxidants and vitamin K, which are known to support brain health. Vitamin K is essential for forming sphingolipids, a type of fat that is densely packed into brain cells. Broccoli also contains a range of compounds that have anti-inflammatory and antioxidant effects, which can help protect the brain against damage.

5 Pumpkin Seeds - Pumpkin seeds are rich in antioxidants and an excellent source of magnesium, iron, zinc, and copper. Each of these nutrients is crucial for brain health. Zinc is vital for nerve signaling, magnesium is essential for learning and memory, copper helps control nerve signals, and iron prevents cognitive impairment. The antioxidants in pumpkin seeds help protect the brain from free radical damage.

6 Oranges - Oranges are well-known for their high vitamin C content. Vitamin C is a powerful antioxidant that helps protect the brain against damage from free radicals. It also supports brain health by preventing mental decline. Vitamin C can improve overall cognitive function, including memory and attention.





Sources - https://m.economictimes.com/magazines/panache/web-stories/8-foods-to-boost-your-brain-power-and-memory/slideshow/111990945.cms