👉Prefer having more Probiotics food.

Probiotics are highly effective for diarrhea caused by infection, antibiotic-associated diarrhea and even diarrhea from some gastrointestinal disorders, including irritable bowel syndrome.

*Foods rich in Probiotics are - Yogurt and kefir, Sauerkraut, Kimchi, Miso

Tempeh

👉Stay Hydrated - In conditions like Diarrhea, ORS are more recommended as they will bring back the body normal water and electrolyte level.

👉Stick to Plain Foods - Eating five to six smaller meals throughout the day may be easier on your digestive system than eating three larger meals.

👉Eat Foods With Soluble Fiber - Reach for foods with soluble fiber, which move more slowly through the digestive system.

*Foods high in soluble fiber include - Oats, Peas, Beans, Apples, Citrus fruits, Carrots, Barley

👉Skip spicy foods strictly when having Diarrhea.

Foods made with hot peppers (think: hot sauce) contain a compound called capsaicin, which is responsible for that burning sensation in your mouth.

Capsaicin can irritate your GI tract, causing digestion to speed up, which is why spicy food results in diarrhea for some people.

Sources - livestrong.com