During the summer months, introducing your baby to a variety of fresh fruits and vegetables can be both nutritious and enjoyable. Fruits like mashed bananas, pureed peaches, and diced watermelon are great choices as they are soft, easy to digest, and packed with essential vitamins and minerals. Vegetables such as steamed carrots, mashed avocado, and pureed sweet potatoes are also excellent options, providing fiber, vitamins, and healthy fats necessary for your baby’s growth and development.

These foods offer numerous benefits for your baby’s health and development. Fruits and vegetables are rich in vitamins, minerals, and antioxidants, which support the immune system, aid in digestion, and promote healthy growth. Additionally, introducing a variety of flavors and textures early on can help develop your baby’s palate and encourage them to enjoy a wide range of foods as they grow older. Moreover, offering seasonal produce exposes your baby to different tastes and textures, helping to expand their culinary preferences and promoting a lifelong love of healthy eating.