Our current lifestyle and eating habits creates overload on liver . So when the liver is taxed , it can't process toxins and fat in an efficient way . There are many foods that can help cleanse the liver naturally by stimulating its natural ability to remove toxic waste from the body .

1 Garlic - Garlic has the ability to activate liver enzymes that help our body flush out toxins .

2 Beets - Beets are high in plant- flavonoids and beta-carotene to support overall liver function .

3 Green tea - Green tea has antioxidants known as catechin that assists liver function .

4 Green Leafy Vegetables - GLVS are extremely high in chlorophyll to remove toxins from the blood stream .

5 Avocado - These help body produce glutathione that is necessary for the liver to cleanse harmful toxins .

6 Olive Oil - It helps body by providing a lipid base that can absorb harmful toxins in the body .

7 Turmeric - It helps boost liver
detoxification by assisting enzymes that actively flush out dietary toxins .

8 Cruciferous Vegetables - They are good source of glucosinolate which supports enzyme production in the liver .