Liver health is crucial for overall well-being. The liver performs essential functions like detoxification, metabolizing nutrients and producing proteins. Unhealthy habits, such as excessive alcohol consumption, a high-fat diet, and viral infections, can harm the liver. Here are some foods that improve liver health ;

1 Lean Protein - Rich in amino acids & will help in muscles building also help in the building tissues. Sources: Plain Yogurt, Beans & Legumes, Tofu.

2 Anti-inflammatory Foods - Boost liver health and immunity of the body. Sources: Orange, Amla, Turmeric, Ginger.

3 Whole Grains - Rich in fibre hence it will help in liver detoxification, and removes toxins in the body. Sources: Oatmeal, Soba Noodles, Barley.

To maintain liver health, it's vital to limit alcohol intake, eat a balanced diet, exercise regularly, and avoid risky behaviors that can lead to liver damage. Regular check-ups and early detection of liver conditions are also key to ensuring a healthy liver.