The wall of vagina stays lubricated with a thin layer of clear fluids. Estrogen helps maintain that fluid & keeps the lining of the vagina healthy, thick & elastic. A drop in the estrogen level reduces the moisture of vagina.

Let me tell you some food for vaginal dryness ;

1 Flaxseeds - Richest source of Phytoestrogen & Increases estrogen levels.

2 Pomegranates - Improves blood flow & rich in antioxidants.

3 Sesame & Pumpkin seeds - Richest source of Phytoestrogen & Increases estrogen levels.

4 Lemon - Contains Vitamin C & rich in antioxidants.

5 Carrots - Contains flavonoid Luteolin that reduces vaginal dryness.

Thank me later 👋