The Gl ranking of a food shows how quickly the
body absorbs glucose from that food. High-GI foods absorb blood sugar from the body significantly more readily than low-Gl foods.

Low Gl vegetables should be consumed by diabetics to prevent blood sugar rises.
Some vegetables have a high Gl, and not all are suitable for diabetics. For instance, boiled potatoes have a Gl of 78

However, it is crucial to remember that the Gl assigns a relative rating to each food item rather than referring to the precise sugar level. The term "glycemic load" (GL) describes how much glucose will be absorbed into the
body from a single meal of a food.

Above are a few easily available low Gl vegetables for people suffering from Diabetes.