Green superfoods to lower bad cholesterol and prevent stroke;

1 Avocados - This is loaded with nutrients, including monounsaturated fats which reduce bad cholesterol levels.

2 Kiwi - Kiwi may be small, but it's packed with vitamin C, fibre, and antioxidants.

3 Green Apple - Green apples contain soluble fibre that lowers LDL cholesterol.

4 Green Grapes - Green grapes boast of cholesterol-busting effects.

5 Green Pears - It is rich in dietary fibre, vitamins, and antioxidants.

6 Melons - The fruit is low in calories, yet rich in vitamin C, potassium, and fibre.

7 Green Plums - Green plums are an antioxidant storehouse that lowers LDL cholesterol.


Sources - https://www.dnaindia.com/web-stories/lifestyle/green-superfoods-to-lower-bad-cholesterol-and-prevent-stroke-1718018153609