Jaggery is a traditional non-centrifugal cane sugar consumed in the Indian Subcontinent.

Jaggery is used to prepare several traditional sweet dishes like karadantu, godhi huggi, chikki, gazak, payasam, etc. This nutritious unrefined sugar offers several benefits. Daily consumption of jaggery may help in asthma, cold, cough and anaemia and act as a natural cleansing agent.

Here are some benefits ;

1 Boosts immunity and purifies blood
2 Improves digestion
3 Promotes weight loss
4 Great for skin
5 Strengthens teeth and bones
6 Boosts muscular health

Thank me later 👋