Adopting some simple habits will give us a healthier body and a happier life . Now , coming to Breast Cancer , these crucial lifestyle changes that are well documented to reduce the risk of breast cancer or any other cancer for that matter .

1 Alcohol - Moderation is the key here . If you don't drink at all , good . But if you do , then moderation is better . Problem with alcohol is the metabolites released in body after digestion , which are carcinogenic . Alcohol also alters the estrogen levels in body thus directly increasing the risk .

2 Physical activity - This is important to reduce the fat content in body . Higher fat deposition leads to higher level of circulating estrogen levels in blood , thus increasing the risk .

3 Weight control - This again is related to reduction in body fat cells and also , decreasing the breast tissue exposed to estrogen .

4 Healthy diet - Let food be the medicine . This famous quote holds true in this case especially as a lot of research has proven that certain foods having anti inflammatory nature potentially lowers the risk of cancer development in body .

Let us together work towards a better & healthier version of ourselves !