HAIR PROBLEMS? Supplement your diet with these foods to keep your hair healthy

1. Spinach,

contains Vitamin A

2. Eggs,

abundant in protein and biotin

3. Sweet Potato,

rich in Vitamin A

4. Yogurt,

rich in probiotics

5. Blueberries,

contains Vitamin C

6. Walnuts,

abundant in protein, biotin, copper, Vitamin E and omega fatty acids.

7. Pumpkin,

has Vitamin A, iron, Vitamin C, zinc, Vitamin E and Vitamin B9

8. Flax seeds,

rich with polyunsaturated fatty acids

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