Wishing you all a restful and relaxing world sleep day! Remember, sleep is not a luxury, but a necessity for your health and well-being. #WorldSleepDay

Did you know?

On average, humans spend about one-third of their lives sleeping. Sleeping helps the brain consolidate memories and solidify new learning. This is why getting a good night's sleep is so important for students. The world's largest sleep study found that regularly getting less than six hours of sleep per night can decrease your cognitive performance to the same extent as being legally drunk.

Fun Fact: The record for the longest period without sleep is 11 days, set by a high school student in California for a science fair project.