While 'Biotin' maybe a much used buzzword in the industry, what is it exactly?

What's biotin or vitamin B7 or vitamin H?

An essential type of water-soluble (the body can't store it) vitamin B that converts fats, carbs, and protein into energy. Thus supplementing your metabolism.

- Keratin - A protein that makes up skin, nails, and hair.
- Biotin - A compound that promotes and maintains Keratin's structure. Thus biotin has a positive effect on your nails, hair, and skin.

Where's it found naturally?
In higher quantity;
- Egg yolks
- Organ meat like liver and kidney
- Fish
- Nuts/seeds

In lower quantity;
- Legumes
- Sprouts
- Soy
- ⁠
Non-vegetarians are at an advantage of consuming it
naturally.

Thank me later 👋