Cashews are one of the most healthy nuts you should add to your daily diet.
Read 5 health benefits of eating cashew nuts regularly.

1 Promotes Heart Health - Cashews are rich in unsaturated fats and antioxidants, which can help lower bad (LDL) cholesterol levels, reducing the risk of heart disease.

2 Weight Loss Friendly - Despite their calorie content, cashews can help with weight management by promoting a feeling of fullness and supporting a balanced diet.

3 Improves Digestion - Cashews are a good source of dietary fiber, which can promote better digestion and prevent digestive issues like constipation.

4 Support Immune System - Since cashews are a good source of essential nutrients such as vitamins, minerals, healthy fats, and antioxidants, they provide energy and support the immune system.

5 Good For Bone Health - Cashews contain calcium and magnesium, essential minerals for bone strength and density. Therefore, it can reduce the risk of osteoporosis.



Sources - https://www.healthshots.com/web-stories/why-should-you-eat-cashews-every-day/