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HEALTH BENEFITS OF CONSISTENT CYCLING 🚴♀️;
1 Sedentary lifestyles are increasingly common, especially in urban areas, making regular exercise crucial.
2 Cycling is a low-impact cardio exercise that offers numerous health benefits when done consistently.
3 Regular cycling reduces the risk of cardiovascular diseases by improving heart function, lowering blood pressure, and optimizing lipid profiles.
4 Cycling strengthens lower body muscles, including quadriceps, hamstrings, glutes, and calves, and engages core muscles for better muscle tone and flexibility.
5 Cycling reduces stress, anxiety, and depression by releasing endorphins and serotonin, and enhances cognitive functions such as memory and attention.
6 Potential risks include injuries from improper technique or overuse, so proper bike fitting, posture, and gradually increasing ride intensity are essential.
7 Safety measures include wearing helmets, reflective clothing, following traffic rules, proper hydration, and a balanced diet to sustain energy and muscle recovery.
Sources - https://indianexpress.com/web-stories/life-style/health-benefits-of-consistent-cycling/9489301/