Avocado oil is high in monounsaturated fatty acids (MUFA), which are fat molecules that can help lower your LDL cholesterol.

Diets rich in monounsaturated fats have been associated with several health benefits, including protecting against conditions like heart disease.

It is a good source of Vitamin E too. Vitamin E is a nutrient that performs critical roles in the body. It functions as a powerful antioxidant,  protecting cells against oxidative damage that may otherwise lead to disease. The nutrient is also involved in immune function, cellular communication, and other metabolic processes.

Additionally, vitamin E supports heart health by preventing blood clotting and promoting blood flow. It also helps prevent oxidative changes to LDL cholesterol. Oxidative changes to LDL cholesterol play an important role in the development of atherosclerosis, or plaque build-up in the arteries, which is the main cause of heart disease.

Research shows a two-tablespoon serving of avocado oil provides around seven milligrams (mg) of vitamin E, which equates to 47% of the Daily Value (DV). However, vitamin E levels can vary depending on the processing avocado oil goes through before it reaches grocery store shelves.8

Refined avocado oil, which typically undergoes heat treatment, will have lower levels of vitamin E as heat degrades certain compounds found in oils, including vitamins and protective plant compounds.

Avocado oil contains plant compounds that are known to support health, including polyphenols, proanthocyanidins, and carotenoids.

These compounds help protect against oxidative damage and regulate inflammation in the body. Studies show diets rich in antioxidants, such as carotenoids and polyphenols, could help protect against several health conditions, including heart disease and neurodegenerative diseases.

Sources - https://www.health.com/avocado-oil-benefits-7644388

Photo Credits - https://www.verywellfit.com/avocado-oil-nutrition-facts-and-health-benefits-4164412