Tulsi, or holy basil, has been revered in Ayurvedic medicine and Hindu culture for centuries, symbolizing purity, protection, and spiritual devotion. Consuming tulsi leaves on an empty stomach has gained popularity for its health benefits, attributed to its rich cultural and medicinal heritage.

Tulsi is known to boost immunity through its high antioxidant content, including vitamin C and eugenol, which help combat free radicals and strengthen the body's defenses. Its natural diuretic properties aid in detoxification, flushing out toxins and excess water, which supports kidney function and promotes clearer skin. Eating tulsi on an empty stomach can improve digestion by stimulating digestive enzyme production, enhancing nutrient absorption, and soothing gut inflammation.

Tulsi acts as a stress buster and mood enhancer by regulating cortisol levels, which can reduce anxiety, improve mood, and promote a sense of calm. The herb offers respiratory relief, helping with coughs, colds, and asthma through its antimicrobial and anti-inflammatory effects. Tulsi may assist in blood sugar management by enhancing insulin sensitivity and promoting glucose utilization, which can benefit those with diabetes or at risk.





Sources - https://indianexpress.com/web-stories/food/health-benefits-of-daily-consuming-tulsi/9525715/