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1 Pain Relief - Cloves have analgesic properties, making them useful for pain relief. They are often used topically or as an ingredient in pain-relieving balms.
2 Antioxidant Properties - Cloves are rich in antioxidants, such as eugenol, which can help neutralize harmful free radicals in the body, reducing oxidative stress.
3 Dental Health - Eugenol in cloves has been known for its antimicrobial properties, making cloves beneficial for dental health. Cloves are often used for toothaches and as an ingredient in oral care products.
4 Anti- Inflammatory Effects - The compounds found in cloves, including eugenol, possess anti-inflammatory properties that may help alleviate inflammation in the body.
5 Blood Sugar Regulation - Some studies suggest that cloves may have a role in regulating blood sugar levels, making them potentially beneficial for individuals with diabetes.
6 Digestive Aid - Cloves may help promote healthy digestion by reducing gas and bloating. They can also stimulate the production of digestive enzymes.
7 Liver Health - Compounds in cloves may support liver health by promoting detoxification processes and reducing oxidative stress in the liver.
8 Rich in Nutrients - Cloves contain essential nutrients like manganese, vitamin K, and dietary fiber. These nutrients contribute to overall health and well-being.
9 Respiratory Health - Cloves have been traditionally used to ease respiratory issues. The anti-inflammatory properties may help alleviate symptoms of asthma and other respiratory conditions.
10 Anti-Bacterial Properties - Cloves have natural antibacterial properties that may help combat certain infections and promote overall immune health.
Sources - https://www.dnaindia.com/web-stories/lifestyle/10-health-benefits-of-eating-cloves-laung-1704977247097