Health benefits of Fennel seeds;

1 Digestive Aid relieve digestive issues such as bloating, gas, and indigestion.

2 Anti-inflammatory Effects - Alleviate symptoms of inflammatory conditions.

3 Improves Heart Health - lower cholesterol levels and blood pressure.

4 Antioxidant Properties - Antioxidants like flavonoids, which help neutralize harmful free radicals in body.

5 Supports Breastfeeding - Help increase milk production in breastfeeding mothers.

6 Relief from Menstrual Symptoms - Alleviate menstrual symptoms like cramps and discomfort.

Thank me later 👋