In some parts of the world, mango (Mangifera indica) is called the “king of fruits” Mango is native to India and Southeast Asia, and people have cultivated it for over 4,000 years. Hundreds of types of mango exist, each with its own characteristic taste, shape, size, and colour. This fruit is not only delicious but also boasts an impressive nutritional profile. Here are benefits of mango:

1. Packed With Nutrients: Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption, and cell growth and repair. Mango is also a good source of the minerals copper and folate, which are especially important nutrients during pregnancy, as they support healthy fetal growth and development.

2. High In Healthy Plant Compounds: Mango is packed with polyphenols, which are plant compounds that act as antioxidants to protect your body. This fruit has over a dozen different types concentrated in its flesh, peel, and even seed kernel. Antioxidants are important because they protect your cells against free radicals. These highly reactive compounds can damage your cells.

3. Supports Heart Health: Mango contains nutrients that support a healthy heart. For instance, it offers magnesium and potassium, which help maintain a healthy blood flow. These nutrients help your blood vessels relax, promoting lower blood pressure levels. Mango’s super antioxidant mangiferin also appears to be good for heart health.

4. May Improve Digestive Health: Mango has several qualities that make it excellent for digestive health. For one, it contains a group of digestive enzymes called amylases.Digestive enzymes break down large food molecules so that your body can absorb them easily. Amylases break down complex carbs into sugars, such as glucose and maltose. These enzymes are more active in ripe mangoes, which is why they’re sweeter than unripe ones.

5. May Support Eye Health: Mango is full of nutrients that help support healthy eyes. Two key nutrients they contain are the antioxidants lutein and zeaxanthin. Inside the retina, lutein and zeaxanthin act as a natural sunblock, absorbing excess light. In addition, they appear to protect your eyes from harmful blue light