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By practicing a bit of yoga everyday you can improve both your physical and mental health. Practicing Yoga is an excellent way to help look after your wellbeing.
1 HELPS TO REDUCE STRESS - Yoga promotes relaxation. Practicing yoga regularly helps to lower cortisol levels.
2 HELPS TO REDUCE ANXIETY - Several studies support the beneficial effects of yoga on depression symptoms. It's also been found to reduce symptoms on people with conditions such as bipolar and post traumatic stress disorder.
3 REDUCES CHRONIC PAIN - Asana, Vinyasa and lyengar yoga has proven to alleviate pain and improve flexibility and range of motion to help correct movement problems.
4 REDUCES INFLAMMATION - Studies have found that that blood inflammation biomarkers decreased after going through a yoga session. With significant time practicing, it has an impact on reducing inflammatory markers.
5 IMPROVED HEART HEALTH - The exercising and relaxation in yoga techniques significantly helps reduce blood pressure levels and heart rate.
6 IMPROVES BALANCE - The focus on alignment and posture in yoga is beneficial to building muscle strength, balance, muscle tone and flexibility.
7 IMPROVES YOUR SLEEP - Yoga is proven to improve your sleep pattern as well as sleep quality.
8 STRENGTHENS LUNG HEALTH - The breathing techniques in yoga are known to improve the health of the respiratory system and lung capacity.
9 REDUCES MIGRAINES - It's been found that yoga can reduce number of migraine episodes as well as the amount of time they last.