Our phones connect us to the world, but at what cost to our health?

Did you know that spending too much time staring at your screen can lead to more than just digital fatigue? From strained eyes and neck pain to disrupted sleep and poor posture, the physical effects are real and can be significant.

- Wrist pain
- Carpel tunnel syndrome
- ⁠Burnout
- ⁠Insomnia
- ⁠Headache
- Eye strain
- Neck pain
- Back pain
- Upper back pain
- Lower back pain

It's time to rethink our tech habits and find a healthier balance. Take breaks, stretch often, and let your body and mind recharge. Your well-being deserves it!