The good health of a new mother is ensured by an accurately prescribed postnatal diet. A postnatal diet is one that a woman’s body needs to recover from the exhaustion of pregnancy and childbirth. The first step towards recovery is to ensure that the lady is hydrated. At the postpartum stage, the body is weak and the digestive system is unable to function at its best. Hence, drinking water aids digestion and is also necessary for the production of adequate breast milk. Foods abundant in nutrients and vitamins are an integral part of such a diet. Vegetables such as gourds, carrots and spinach should be ingested.

To maintain energy levels, food products high in carbohydrates or fats are critical. Junk food should be avoided at all costs. Dry fruits such as cashews and raisins should be eaten instead. An Indian diet provides ample opportunities to fulfill the needs of a new mother. Dal or lentils provide the body proteins that ward off infection. Laddoos made with a balanced amount of clarified butter provides fats while gond or tree gum increases lactation. Any sort of grains, be it wheat or rice, are also good for health. Apart from these, fenugreek seeds and chia seeds aid in smooth lactation as well.

Apart from this, make sure you do maintain other things such as -

👉Get plenty of rest.

Get as much sleep as possible to cope with tiredness and fatigue.

👉Seek help.

Don’t hesitate to accept help from family and friends during the postpartum period, as well as after this period.

👉Eat healthy meals.

Maintain a healthy diet to promote healing. Increase your intake of whole grains, vegetables, fruits, and protein.

👉Exercise. Your doctor will let you know when it's OK to exercise. The activity should not be strenuous.

👉Eat high-fiber foods to stimulate bowel activity, and drink plenty of water. Ask your doctor about safe medications. Fiber can also relieve hemorrhoids, as well as over-the-counter creams or sitting in a sitz bath.

👉Losing weight also involves eating healthy, balanced meals that include fruits, vegetables, and whole grains.

Sources - https://www.lybrate.com/amp/topic/postnatal-diet