➡️Commit to making a small change for 30 days.

Small changes can make the biggest difference! Think of one eating habit you can change that will benefit your health and stick to it for a full 30 days. Here are some ideas:

➡️Say no to takeaway food

➡️Commit to drinking an extra glass of water each day

➡️Skip the snacks while watching TV

This might be difficult at the start and the first week will be the hardest!

➡️Start simple.

Rather than cutting certain foods out of your diet, try swapping them for something else. Instead of eating highly processed foods, go for something unprocessed. Instead of a chocolate bar, you can choose a piece of fruit. Switch a packet of chips for hummus and veggies, or swap takeaway for a homemade meal. Instead of an energy drink, soft drink or soda, you could choose sparkling water or kombucha.

➡️Find healthy foods that you really enjoy.

Instead of forcing yourself to eat something you hate just because you know it’s healthy, choose foods that you actually enjoy eating and fill your diet with these.

For example, if you really don’t like kale, that’s okay, there are other foods that are just as good for you!

➡️Eat fruit when you want something sweet.

Fruit is a great alternative to desserts which may contain high amounts of refined sugar and saturated fat. Sliced fruit with plain yoghurt and cacao nibs is just one idea of a healthy option you can have to satisfy your sweet tooth.

➡️Eat protein with every meal.

Making sure that you eat protein at every meal will not only help you reach your recommended protein intake but it is proven to help you to feel fuller for longer. This can be helpful if you have a fat loss goal.

Sources - https://www.sweat.com/blogs/life/healthy-eating-habits

Photo Credits -

https://www.wellcurve.in/blog/healthy-eating-habits/