1 Leafy Green Vegetables - Spinach, kale, and collard greens are excellent sources of calcium, vitamin K, and magnesium, all of which are important for bone health.

2 Dairy Products - Milk, cheese, and yogurt are rich in calcium, which is essential for strong bones.

3 Fish - Fatty fish like salmon, mackerel, and sardines provide vitamin D and omega-3 fatty acids, which help the body absorb calcium and support bone health.

4 Nuts and Seeds - Almonds, chia seeds, and flaxseeds are rich in calcium, magnesium, and omega-3 fatty acids.

5 Eggs - Eggs contain vitamin D, which is necessary for calcium absorption.

6 Beans - Beans such as black beans, white beans, and pinto beans provide calcium, magnesium, and fiber, contributing to overall bone health.

7 Tofu and Tempeh - These soy products are high in calcium and can be great alternatives for those who are lactose intolerant.

8 Fruits - Oranges, papayas, and pineapples are rich in vitamin C, which is necessary for collagen formation and bone strength.

9 Whole Grains - Whole grains like quinoa, brown rice, and oats provide magnesium, which plays a crucial role in bone formation.




Sources - https://www.dnaindia.com/web-stories/lifestyle/10-healthy-foods-that-boost-bone-health-1719589818114