👉Start off with a breakfast to Fuel your day.

👉Drink lots of water.

👉Set a deadline.

👉Don’t leave your healthy-eating goals to chance.

👉Remain consistent.

👉Eat whole, real foods.

👉Fill your home with healthy, nourishing foods.

👉Take your workout with you.

👉Learn to be politely picky when eating out.

👉Dedicate time to mental health.

Sources- http://nifs.com