Heart-healthy living involves understanding your risk, making healthy choices, and taking steps to reduce your chances of getting heart disease.

1 Healthy Foods - For fast heart recovery it is very important to take a healthy balanced diet which includes leafy veggies, lentils and many more.

2 Healthy Fats - People recovering from heart diseases should add healthy fat in their diet. Include omega 3, olive oil, walnuts, almonds etc.

3 Limit Sodium Intake - Avoid eating excess salt because it contains sodium which increases the blood pressure.

4 Protein Packages - Food like legumes, nuts, eggs are rich in proteins which help to reduce the risk of heart disease in different ways.

5 Hydrate Well - Staying hydrated helps your heart do its job efficiently and more easily pump blood through the blood vessels.

6 Talk to Dietician - It is important to consult a dietician to evaluate your diet which helps to reduce bad cholesterol and high blood pressure.

7 Be Active - For a healthy heart and healthy lifestyle it is very important to engage in physical activities like jogging, walking and exercise.

Blood pressure and heart rate are closely linked vital signs that work together to ensure your organs and brain receive enough blood flow.




Sources - https://www.india.com/webstories/health/heart-health-7-tips-for-better-recovery-7181730/