Herbs and spices to boost your thyroid health in summer;

1 Ashwagandha - It contains alkaloids, steroidal, and saponin chemicals, which are vital for smooth hormonal pathways.

2 Ginger root - Ginger can combat hypothyroidism symptoms.

3 Moringa - Moringa boosts the production of thyroxine and triiodothyronine due to the presence of polyphenols.

4 Black cumin seed - It reduces inflammation, TSH and anti-TPO antibodies, and raises T3.

5 Sage - Sage contains rosmarinic acid in enormous amounts.

6 Licorice - It shields the thyroid gland from oxidative damage and reduces cortisol levels.

7 Lemon balm - It is helpful in blockage of
TSH binding to the receptor by acting on the hormones.



Source - https://www.dnaindia.com/web-stories/lifestyle/herbs-to-boost-your-thyroid-health--1716722058523