Herbs have natural compounds that can control the elevated blood sugar levels in the body. These natural remedies can complement a diabetes management plan. Here are 10 herbs to know;

1 Cinnamon - Cinnamon may help improve insulin sensitivity and lower blood sugar levels. Adding a sprinkle of cinnamon to your meals or beverages can be a simple way to incorporate it into your diet.

2 Fenugreek - Fenugreek seeds are rich in soluble fiber and may help lower blood sugar levels. They can be consumed as seeds or used to make fenugreek tea.

3 Jamun seeds - Jamun seeds are rich in alkaloids which is said to inhibit the conversion of starch into sugar and keeps the blood sugar under control.

4 Sadabahar - Sadabahar is considered to be one of the most potential natural remedies for diabetes. It works by increasing the pancreatic activity and regulates insulin secretion and transport.

5 Turmeric - Cur-cumin, the active compound in turmeric, has anti-inflammatory properties and may help improve insulin sensitivity. Turmeric can be added to curries, soups, and other dishes.

6 Gurmar - Gurmar or Gymnema is an herb traditionally used in Ayurvedic medicine to help reduce sugar cravings and lower blood sugar levels. It may also improve insulin function.

7 Ginger - Ginger has anti-inflammatory properties and may help improve insulin sensitivity. You can consume ginger in various forms, including fresh, as a spice, or in tea.

8 Aloe Vera - Aloe vera gel from the inner leaf may help lower blood sugar levels. However, it's essential to use it cautiously and consult with a healthcare professional, as it can interact with medications.

9 Cloves - Cloves contain compounds that may improve insulin function and lower blood sugar levels. They can be added to both sweet and savory dishes.

10 Holy Basil (Tulsi) - Holy basil, or tulsi, has been studied for its potential to lower blood sugar levels and improve insulin sensitivity.


Sources - https://m.timesofindia.com/life-style/health-fitness/web-stories/herbs-that-can-help-manage-blood-sugar-levels/photostory/104036868.cms