➡️Strict Keto

Days before, make sure you maintain a strict keto lifestyle. Don’t let the idea of an upcoming event give you excuses to carb up. Instead, get yourself in a carb deficit so that your body is a fat burning engine. Make sure you have easily available keto food in your house for the next day.

Stay Hydrated.

Make sure you’re well hydrated leading up to the event. The brain often confuses dehydration signals as hunger signals. This can make for the wrong choices when out. Plus if you plan on consuming adult beverages, being hydrated is especially important.

Bring an Appetizer or Side Dish.

If this is a party, then bring a keto-friendly dish that you can share. The internet provides many delicious, easy keto recipes you can bring and share with keto and non-ketogenic people alike. Just make sure it’s something you will enjoy eating!

Photo Credits -

https://www.businessinsider.com/8-tricks-that-help-with-keto-diet-2018-7?amp