Recognize that it is not unique to you. Many workplace situations trigger self-doubt. Remember that you’re not alone in having such feelings.

👉Question your doubt.

Faulty patterns of thinking about yourself can be very harmful.  Ask, are they realistic, or are you overreacting? Keep a diary of your feelings, and evaluate all beliefs that may be unhelpful. When you experience  self-doubt, spend time reflecting on its causes. Argue against it, and challenge your beliefs.

👉Seek out advice, support, and mentorship from others.

Nothing can help alleviate self-doubt better than seeking advice and coaching from others. Research has found that warmth, coaching, and positive support from others can directly reduce self-doubt. When your personal uncertainty becomes extreme, seek out professional help.

👉Relax and distract yourself.

Sometimes simply relaxing or finding other activities can draw you away from negativism and refocus your attention on the positive aspects of a situation. Also, suppress negative thoughts by telling yourself to stop and immediately beginning to focus on more positive thoughts and image.

👉Engage in self-talk and imagery.

Talk to yourself. Put positive scripts in your head “I can do this.” Job seekers and those seeking promotion sometimes find success by envisioning themselves in their desired new roles. When picturing a new role, you may begin to think about and enact the behaviors and skills you’ll need to succeed in it.

👉Set specific goals.

Goals provide direction. You can set goals for desired outcomes as well as for overcoming obstacles. Put in the time, planning, and effort you need to move ahead. And, just as important, be persistent, even in the face of obstacles and self-doubt.

👉Face your fears.

Fear can create a sense that a challenge is insurmountable. It often presents itself as a fight-or-flight response, which can be paralyzing. In such a situation, ask yourself what is the worst thing that can happen. Turn your energy to fighting, instead of flying, and say yes to things you may be avoiding. Sometimes you simply need to give a thing a try to overcome the fear that holds you back.

Sources - forbes.com

Photo Credits - https://www.glwswellbeing.com/wellbeing/do-you-doubt-yourself-more-than-you-should-at-work/