A central component of sleep hygiene beyond just habits is your sleep environment. To fall asleep more easily, you want your bedroom to emanate tranquility.

While what makes a bedroom inviting can vary from one person to the next, these tips may help make it calm and free of disruptions -

➡️Have a Comfortable Mattress and Pillow.

Your sleeping surface is critical to comfort and pain-free sleep, so choose the best mattress and best pillow for your needs wisely.

➡️Use Excellent Bedding.

The sheets and blankets are the first thing you touch when you get into bed, so it’s beneficial to make sure they match your needs and preferences.

➡️Set a Cool Yet Comfortable Temperature.

Fine-tune your bedroom temperature to suit your preferences, but err on the cooler side (around 65 degrees fahrenheit).

Block Out Light: Use heavy curtains or an eye mask to prevent light from interrupting your sleep.

➡️Drown Out Noise.

Ear plugs can stop noise from keeping you awake, and if you don’t find them comfortable, you can try a white noise machine or even a fan to drown out bothersome sounds.

➡️Try Calming Scents.

Light smells, such as lavender, may induce a calmer state of mind and help cultivate a positive space for sleep.

Sources - https://www.sleepfoundation.org/sleep-hygiene