👉Eggs are extremely nutrient dense.

One large egg has 27% of your daily value (%DV) of choline, 28% DV selenium, 23% DV vitamin B2, 23 % DV vitamin B12, 14% DV vitamin B5, 12% DV phosphorus, and 11% DV vitamin A. That’s a whole lot of micronutrition for one egg!

👉They are rich in choline.

Next to beef liver, whole eggs have the highest concentration of choline when compared to other foods.

👉Eggs are full of antioxidants.

They also act as antioxidants in the body by protecting your cells from damage and removing free radicals found in your eyes. They can even decrease the amount of plaque build-up in your arteries and reduce the damaging effects of LDL cholesterol, the “bad” cholesterol.

👉Eggs are known famously for great source of high-quality proteins.

The more essential amino acids found in the protein source, the higher the quality. One large egg has 78 calories, 6 grams of protein, 5 grams of fat, and less than 1 gram of carbs. Those 6 grams of protein consist of all of the 9 essential amino acids, which makes it a very high quality source of protein.

Sources- https://outsmartyourdiabetes.com/3-reasons-eggs-are-natures-multivitamin/