Getting enough vitamin D is key to keeping your menstrual cycle regulated and healthy! Maintaining or correcting vitamin D levels by taking supplements, eating foods rich in vitamin D or getting some sun can help reduce symptoms of PMS and menstrual irregularities.

1 It helps to regulates hormones which are important for menstrual cycle and ovulation.

2 Low levels of vitamin D may lead to irregular or painful periods.

3 Having sufficient Vitamin D Improves your chances of conception.

4 Helps the body absorb calcium and phosphorus which is important to avoid PMS symptoms like cramps.

5 Keeps your immune system strong which is especially important during your period.

6 Vitamin D helps to reduce insulin resistance + as a result also reduce androgens.

So, make sure you get enough Vitamin D each day to keep your period health in check.