HERE'S WHY DRIED GINGER IS BETTER THAN FRESH GINGER;

1 Vata decreasing - Fresh ginger increases vata while dried ginger balances vata. "Hence chewing fresh ginger or drinking fresh ginger tea for gas, bloating is not a great idea. Take dry ginger water instead.

2 Great for constipation - Despite being absorbent (grahi) dry ginger is a mild laxative and great for constipation.

3 Non drying - Dried ginger has the property of 'snigdha' or non drying. Hence it is good for long-term use.

4 Reduce mucous - Dried ginger is kapha decreasing while fresh ginger increases kapha. Hence dry ginger water works great in seasonal flu, cold, cough, and most upper respiratory tract disorders.




Sources - https://indianexpress.com/web-stories/wellness/here-is-why-dried-ginger-is-better-than-fresh-ginger/9440458/