👉It can help with let-down and supply. The let-down reflex is what makes breast milk flow.

👉Meditation can also help balance your hormones.It will help you manage your emotions and feelings better.

👉It is your much-needed me-time.
Rarely, do new mothers get time to focus on themselves. Thus, mediation gives the breastfeeding mother an opportunity to spend some me-time as well as look after her overall health.

👉Motherhood can be quite an emotional rollercoaster ride. Thus, meditation helps can help one stay calm and composed

👉Self-Assurance and Connection.
In a time when there are so many contradicting signals and information overloads. Connecting with your inner parent through meditation will help you deal with stress.

👉It will also help you gain confidence in your abilities, your body, and your baby’s capacities.

👉And finally, it can make pumping milk a pleasant experience.

Sources- news18.com