IMAGINE, we don't eat a meal prepared at home after 3 days then why should we eat a meal which was prepared 3 months ago! 😟

Home-cooked food turns bad and can start to emanate foul smell if we leave it for days in the kitchen. Such foods can have microbial contamination and fungus making them unfit to eat. On the other hand, readymade foods stays the same no matter if you store it for days or months. Ever wondered why? Well, this is because packaged and frozen foods have food additives such as flavours, colours, and food preservatives. These additives help extend the shelf life of the food and make it appear fresh and appealing for longer.

Frozen and ready-to-eat foods, while convenient, often come with significant health drawbacks. These products are typically high in preservatives, sodium, and unhealthy fats, which can contribute to various health issues. High sodium content can lead to hypertension, increasing the risk of cardiovascular diseases. Additionally, these foods often contain trans fats and saturated fats, which can raise cholesterol levels and increase the likelihood of heart disease and stroke. The lack of fresh ingredients means they often have lower nutritional value, missing out on essential vitamins and minerals that are vital for maintaining good health.

Moreover, the consumption of these foods can lead to poor dietary habits and weight gain. Ready-to-eat meals are often highly processed and calorie-dense but low in dietary fiber, leading to overeating and inadequate satiety. This can result in an increased risk of obesity and related conditions such as type 2 diabetes. The convenience of these foods can also discourage the consumption of healthier, whole foods, leading to an unbalanced diet. Over time, relying heavily on frozen and ready-to-eat meals can contribute to long-term health issues, highlighting the importance of incorporating fresh, whole foods into one's diet for better health outcomes.