Whether you suffer from diabetes, prediabetes, or merely predisposing factors of uncontrolled blood sugar spikes, individuals want to know what methods are most effective for controlling their blood glucose levels. Living healthily and avoiding erratic diabetic levels can drain your mood, and energy, and affect your hunger levels.

Millions of people worldwide are affected by high blood sugar, which is a silent pandemic. In order to manage diabetes, it's important to lead a healthy lifestyle and eat appropriately. People with high blood sugar should take precautions, especially while eating. Here are 10 detailed daily routine activities that can lower your blood sugar levels naturally in addition to your prescribed medications.

1 Exercise regularly - Regular exercise can improve insulin sensitivity and help you in achieving and maintain a healthy weight. Exercise also facilitates the utilisation of blood sugar by your muscles for energy and contraction.

2 Learn about carbs and manage your intake - Blood sugar levels are greatly impacted by the amount of carbohydrates you consume. Your body converts carbohydrates to sugars, primarily glucose. Insulin then assists your body in using and storing it for energy. It's crucial to understand that low-carb and no-carbohydrate diets are not the same. Even when you're monitoring your blood sugar levels, you can still eat some carbohydrates. However, choosing whole grains in place of processed grains and refined carbohydrates offers better nutritional value while lowering blood sugar levels.

3 Eat fibre rich diet - Fibre promotes a more steady increase in blood sugar levels by delaying carbohydrate breakdown and sugar absorption. Soluble fibre has been specifically proven to improve blood sugar regulation. A diet rich in fibre can enhance your body's capacity to control blood sugar and reduce blood sugar lows.

4 Eat mindfully and learn portion size - You can maintain a healthy weight by exercising portion control and controlling your calorie consumption. Avoiding all-you-can-eat restaurants, measuring and weighing your amounts, using smaller plates, reading food labels .

Read more - https://zeenews.india.com/health/high-blood-sugar-management-8-daily-routine-methods-to-lower-blood-sugar-levels-naturally-2564922/amp